The speedy spike in the COVID-19 cases has made us more cognizant about our health. Around the globe, people are taking cautionary steps for avoiding themselves from getting infected from COVID-19. But those people who are enthusiastic to become back to fitness are sure to ask one imperative question: will they exercise with a face mask on?
While social distancing and maintaining good health and sanitization are essential, wearing a mask has been made obligatory in almost every public place. It is ideal to find a reliable personal protective equipment supplier for buying KN95 masks, N95 face masks, 3-ply disposable face masks, face shields, gloves, hand sanitizer, and many others.
If you run outside, you should remember the importance of social distancing and evading others. It is vital to maintain at least 10 to 12 feet of separation during a run because you are conscious heavily as you work out. And runners breathe may contain more of the virus.
Should You Wear a Face Mask While Running?
People should wear a KN95 mask when they are running in an area where social distancing is tough to maintain. If you are going to be passing people in and out of crowds, you will want to wear a mask. Always remember, wearing a face mask is not a substitute for physical distancing.
If you are running alone in your neighborhood then it is likely that you don’t need to wear a face covering. But you should sidestep crossing the street for avoiding getting too close or give the other person at least six feet while passing.
How will The Face Mask Affect Your Run?
Running or jogging with a face mask decreases your airflow, making it a little harder to breathe. It will not decrease your oxygen or retain carbon dioxide, but it will possibly impact your performance. This means that you have a tough time catching you breathe if you are running with a face mask. And you would also feel more fatigued quicker than you normally would. So, it is important to consider how you feel or if you are having any unusual symptoms.
When wearing a mask, remember the following points:
- Do not touch the mask
- Dispose of single-use masks after use and wash reusable masks regularly
- Ensure your mask is well fitted, so exhaled air does not reach your eyes
These are some important things that you should consider wearing a face mask at the time of running outdoors. If you are not sure about where to buy disposable face masks, find a wholesale PPE product supplier for buying the face masks, face shields, hand sanitizer, and other safety products.